Weigh In record (no journal entry) for 17 April 2020
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52 kg
Lost so far: 20 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 10.75g | Prot: 40.84g | Carbs: 112.59g.
Breakfast: Pisang, Gula Merah, Tepung Jagung, Rose Brand Tepung Beras, Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Bango Kecap Manis Light, Garam Laut, Kentang (Daging, tanpa Garam, Direbus), Daun Bawang, Kobe Boncabe, Bawang Putih, Dada Ayam (Kulit tidak Dimakan). more...
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Losing 0.5 kg a Week
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Syifahayatunn's Weight History
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