Weigh In record (no journal entry) for 17 April 2020
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84.7 kg
Lost so far: 14.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 116.13g | Prot: 91.19g | Carbs: 40.36g.
Breakfast: Sari Roti Roti Tawar (1), Kopi. Lunch: Telur Dadar, Kulit Ayam, Kobe Tepung Bumbu. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Telur Dadar, Keju Cheddar. more...
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Losing 7 kg a Week
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Octaviobenny's Weight History
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