Weigh In record (no journal entry) for 17 April 2020
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60.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 27.84g | Prot: 52.03g | Carbs: 184.73g.
Breakfast: Bubur Ayam. Lunch: Tahu Goreng, Nasi Putih, Sup Ayam, Tahu Goreng. Dinner: Tahu Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Slai O'lai Biskuit, Gula Pasir, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Losing 1.4 kg a Week
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kikoinginkuruz's Weight History
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