Weigh In record (no journal entry) for 17 April 2020
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76.4 kg
Lost so far: 16.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 34.49g | Prot: 35.06g | Carbs: 269.96g.
Lunch: Cumi-cumi, Tempe Goreng, Sayur Asem, Nasi Putih. Dinner: Tempe Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Cilok, Gula Merah, Es Kelapa Muda, Pepaya, Nestle Bear Brand Milk, Alfamart Stik Balado, Indomaret Kacang Kriuk. more...
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Losing 0.1 kg a Week
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mayshari's Weight History
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