jackyko's Journal, 17 Apr 20

Weigh In record (no journal entry) for 17 April 2020
65.5 kg Lost so far: 7.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2020:
743 kcal Fat: 31.47g | Prot: 34.42g | Carbs: 72.87g.   Breakfast: Lindenhof Gouda, Finn Crisp Original Roggenvollkornknäcke, Zwergenwiese Bruschesto. Lunch: Edeka Beerenmischung, Alpro Natur, My Muesli Beeren-Müsli. Snacks/Other: Nutella Nutella, Mischkornbrot. more...
Losing 0.4 kg a Week

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jackyko's Weight History


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