Weigh In record (no journal entry) for 17 April 2020
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60 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 31.94g | Prot: 36.93g | Carbs: 80.20g.
Breakfast: Kip Telur Ayam Kampung. Lunch: Kepala Djenggot Teh Hijau, WRP Diet Tea, Sunpride Pisang Single, Nasi Putih, Tempe Goreng, Ikan Kembung. Dinner: Sunpride Pisang Single, Fruit Salad with Salad Dressing or Mayonnaise, Mr. Bread Roti Tawar, Kewpie Saus Manis Vanilla Matcha. Snacks/Other: Sunpride Pisang Single. more...
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Losing 3.5 kg a Week
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Hanifa M's Weight History
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