Weigh In record (no journal entry) for 17 April 2020
|
49 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1075 kcal
|
Fat: 37.22g | Prot: 34.46g | Carbs: 154.53g.
Breakfast: Nasi Goreng tanpa Daging. Lunch: Pizza dengan Daging. Dinner: Madu, Quaker Instant Oatmeal, Pisang. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|