Weigh In record (no journal entry) for 17 April 2020
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49 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 37.22g | Prot: 34.46g | Carbs: 154.53g.
Breakfast: Nasi Goreng tanpa Daging. Lunch: Pizza dengan Daging. Dinner: Madu, Quaker Instant Oatmeal, Pisang. more...
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Losing 1.8 kg a Week
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