Weigh In record (no journal entry) for 17 April 2020
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51.6 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 51.34g | Prot: 60.75g | Carbs: 75.30g.
Breakfast: Sambal Goreng, Tahu Goreng, Nasi Goreng, Nasi Goreng, Nasi Goreng. Lunch: Telur Rebus, Nasi Goreng, Ayam Masak Merah. Dinner: Sambal Goreng, Tahu, Kerupuk Makanan Ringan, Tumis Kangkung, Cabai Merah atau Rawit, Nasi Goreng. Snacks/Other: Sawi, Blue Band Mentega, Daun Bawang, Bawang Putih, Cabai Merah atau Rawit, Daging Ayam (Panggang, Bakar, Dimasak), Rose Brand Tepung Tapioka, Tempe, Tahu Kukus, Tumis Kangkung, Ayam Masak Merah, Tahu Goreng. more...
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Losing 2.8 kg a Week
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