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Spätes Abendessen nach dem wandern
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90.9 kg
Lost so far: 28.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 94.69g | Prot: 97.68g | Carbs: 188.88g.
Breakfast: Kaffee mit Milch, Aldi Milch 1,5%, Gut & Günstig Haferflocken, Van Botta Kakaopulver, Banane, SchapfenMühle Leinsamen Geschrotet. Lunch: Gut & Günstig Vollkorn Toast, Aldi Speisequark Magerstufe, Milsani Magermilch Joghurt Mild 0,1% Fett, Ja! Ananasstücke, Edeka Hackfleisch Gemischt, Porree, Alphorn Schmelzkäse. Dinner: Ja! Remoulade, Gekochtes Ei, Landbeck Schinken-Bockwürstchen, Margarine, Kartoffeln, Hengstenberg Mildessa Mildes Weinsauerkraut. Snacks/Other: Biscotto Best Of Keks & Waffeln, Duplo Duplo, Senseo Cappuccino, Power System High Protein Bar Schoko. more...
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3119 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 3 hours and 50 minutes, Desk Work - 8 hours, Sleeping - 9 hours, Driving - 1 hour. more...
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steady weight
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Multigirl80's Weight History
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