Weigh In record (no journal entry) for 17 April 2020
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60.6 kg
Lost so far: 28.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 26.24g | Prot: 23.13g | Carbs: 63.14g.
Breakfast: Sinti Sambel Pecel, Kerupuk Makanan Ringan, Roma Biskuit Kelapa, Telur, Kubis. Dinner: Kerupuk Makanan Ringan, Cabai Merah atau Rawit, Indofood Bumbu Racik Sayur Sop, Kubis, Wortel Dimasak, Telur. more...
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steady weight
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