Weigh In record (no journal entry) for 17 April 2020
|
119 kg
Lost so far: 8.1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
875 kcal
|
Fat: 29.76g | Prot: 40.76g | Carbs: 95.53g.
Breakfast: Kaffee, Radieschen, Exquisa Fitline Frischkäse 0,2%, Gurke (mit Schale), Leicht und Fit Kondensmilch 4%, Weich Gekochtes Ei, Harry Das Volle Korn Katen. Lunch: Eismann Erbsensuppe. Dinner: Gekochtes Ei, REWE Rohkost-Salat. Snacks/Other: Hussel Espresso Riegel, Milbona Kondensmilch 4% Fett, Kaffee. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrys-jersleben's Weight History
|