elak ostmacka's Journal, 17 Apr 20

Weigh In record (no journal entry) for 17 April 2020
92.5 kg Lost so far: 13.5 kg.    Still to go: 17.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2020:
1677 kcal Fat: 85.65g | Prot: 77.42g | Carbs: 139.53g.   Breakfast: Spenatsoppa. Lunch: Wasa Husman, Spenatsoppa, Kokt Ägg. Dinner: Santa Maria Tacosås Hot, ICA Blandfärs 50/50, Blandad Sallad. Snacks/Other: ICA Basic Vingummi, Quaker Havrefras, Arla Naturell Yoghurt. more...
2982 kcal Exercise: Fitbit - 24 hours. more...
Losing 2.8 kg a Week

27 Supporters    Support   

Comments 
Snyggt 👊🤩 
17 Apr 20 by member: rarolina82
Vilket resultat!💪 
17 Apr 20 by member: Hojjazo
Tack 🙏🏼 mycket var nog vätska som släppte 
18 Apr 20 by member: elak ostmacka

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


elak ostmacka's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.