Weigh In record (no journal entry) for 17 April 2020
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88 kg
Lost so far: 6 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 26.26g | Prot: 90.51g | Carbs: 137.12g.
Breakfast: Apel. Lunch: Air, Alfamart Ikan Pindang, Sayur Pakis, Apel, Nasi Jagung. Dinner: Bakso Daging Sapi, Padamu Bihun Jagung, Bakso Daging Sapi, Saus Tomat, Tomat Merah, Putih Telur Matang. Snacks/Other: Apel. more...
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Losing 2.3 kg a Week
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