Weigh In record (no journal entry) for 17 April 2020
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54.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 14.05g | Prot: 20.14g | Carbs: 157.97g.
Breakfast: Herbalife Mixed Fiber, Indomilk Susu Full Cream, Kopi (Diseduh dari Bubuk), Gery Chocolatos Chocolate Drink. Lunch: Jus Nanas, Jus Tomat, Sup Kentang, Semangka. Dinner: Buah Pir. Snacks/Other: Sidomuncul Kunyit Asam. more...
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Gaining 0.7 kg a Week
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nurulheru's Weight History
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