Weigh In record (no journal entry) for 17 April 2020
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61.6 kg
Lost so far: 4.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 38.55g | Prot: 56.08g | Carbs: 91.51g.
Breakfast: Cabbage, Terong Ungu. Lunch: So Good Bakso Sapi, Tempeh (Cooked) , KFC Dada Ayam. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Siomay. more...
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1561 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 2 minutes, Running (jogging) - 8/kph - 2 minutes, Mountain Biking - 2 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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misoojiy's Weight History
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