Weigh In record (no journal entry) for 17 April 2020
|
60 kg
Lost so far: 5.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1650 kcal
|
Fat: 47.25g | Prot: 59.04g | Carbs: 240.00g.
Breakfast: Power Frühstück. Lunch: Aldi Maelkebotte Ungesalzen, Lisani Allgäuer Schmelzscheiben, Goldähren Bauernschnitten. Dinner: Aldi Weißkrautsalat, Aldi Maelkebotte Ungesalzen, Lisani Toast Schmelzscheiben, Brotzeit Land Schinkenwurst, Goldähren Das Milde. Snacks/Other: Dr. Oetker Paradies Creme Vanille, Dr. Oetker Paradies Creme Schokolade, Dr. Oetker Paradies Creme Zitrone. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
divane19's Weight History
|