Weigh In record (no journal entry) for 17 April 2020
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70.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 52.00g | Prot: 127.81g | Carbs: 166.10g.
Breakfast: Egg, Beetroot, Morrisons Vine Ripened Cherry Tomatoes, Avocados, Asda Semi-Skimmed Milk, Hovis Best of Both Medium, Salt, Black Pepper. Lunch: Tesco Whole Wheat Fusilli Pasta, Bramwells Light Mayonnaise, Tesco Tuna Chunks in Brine, Yellow Sweet Corn. Dinner: Aldi Mixed Beans, Valley Spire Lighter Mature Grated Cheese, Bramwells BBQ Sauce, Aldi Tinned Tomatoes, Red Onions, Extra Virgin Olive Oil, Sweet Potato, Garlic, Carrots, Paprika, Cumin, Chilli Powder. Snacks/Other: Moser Roth Finest Dark Chocolate 85%, Babybel Mini Orginal Cheese, Asda Red Seedless Grapes, Yeo Valley Fat Free Vanilla Yoghurt, Precision Engineered Whey Protein Vanilla. more...
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Losing 0.5 kg a Week
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Sue dude's Weight History
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