Weigh In record (no journal entry) for 17 April 2020
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108.6 kg
Lost so far: 1.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 14.41g | Prot: 32.19g | Carbs: 141.01g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Sade Yoğurt, Zeytinyağlı Taze Fasulye, Pirinç Pilavı. Dinner: Kepekli Kuru Makarna. Snacks/Other: Tam Buğday Kraker. more...
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Losing 9.8 kg a Week
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hüzünlü kalp's Weight History
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