Weigh In record (no journal entry) for 17 April 2020
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78 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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2375 kcal
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Fat: 99.31g | Prot: 117.02g | Carbs: 253.11g.
Breakfast: 星巴克 (Starbucks) 美式咖啡(中杯), 八寳飯, 荷包蛋, 16穀. Lunch: 拿鐵咖啡（低脂奶）, 洋蔥, 什錦飯（加肉）. Dinner: 炒雞蛋, 7-11 明太子軟法麵包, 全聯 冰心捲蛋糕-芒果乳酪慕斯, 雞胸肉（烤製或烘焙）, 檸檬皮, 紅心芭樂, 黑巧克力糖果. more...
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200 kcal
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Exercise:
腳踏車 - 30 minutes, 滑步機 - 30 minutes, Fitbit - 23 hours. more...
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Huang Maruco's Weight History
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