freddeguzman84's Journal, 17 Apr 20

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Gymmet

63.9 kg Lost so far: 3.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2020:

2613 kcal

Fat: 84.57g | Prot: 113.40g | Carbs: 242.49g. Lunch: Arla Mellanmjölk 1,5%, ICA Köttbullar, Felix Sparrissoppa (350g). Dinner: Starköl, Kebabrulle. Snacks/Other: Banan, Star Nutrition Whey-80. more...

1959 kcal

Exercise: Sauna - 15 minutes, Crossfit - 30 minutes, Gym - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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freddeguzman84's Journal, 17 Apr 20

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freddeguzman84's Weight History