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Leya Kadyne
Journal
17 Apr 20
Leya Kadyne's Journal, 17 Apr 20
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Weigh In record (no journal entry) for 17 April 2020
64.8 kg
Lost so far:
3.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2020:
601 kcal
Fat: 17.73g | Prot: 61.06g | Carbs: 53.93g.
Lunch:
Goiaba, Couve Refogada, Abóbora Cabotia, Peito de Frango.
Dinner:
Melão Amarelo, Alface, Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Cabotia.
more...
2141 kcal
Exercise:
Squats (Legs) - 28 minutes, Hiking - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Leya Kadyne's Weight History
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