Weigh In record (no journal entry) for 17 April 2020
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 59.23g | Prot: 53.27g | Carbs: 115.89g.
Breakfast: Visconti Pão de Forma Integral, Café com Açúcar, Marilan Biscoito de Maisena Integral. Lunch: Arroz Branco (Cozido), Alface, Tomates, Sertanitos Chips de Batata Doce, Ovo Frito. Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. more...
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Losing 0.7 kg a Week
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luananog_'s Weight History
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