Weigh In record (no journal entry) for 17 April 2020
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81.4 kg
Lost so far: 13.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 46.39g | Prot: 85.60g | Carbs: 137.19g.
Breakfast: Jussara Leite Integral. Lunch: Cebolas, Molho de Tomate, Clara de Ovo Cozida, Coqueiro Sardinhas com Molho de Tomate, Ovo Cozido, Batata Inglesa Cozida. Dinner: Marilan Lev Magic Toast , Catupiry Requeijão Cremoso. Snacks/Other: Piracanjuba Leite Integral, Tirol Leite Integral. more...
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Losing 2.8 kg a Week
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pati_jacob's Weight History
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