Elly Idham's Journal, 17 Apr 20

الحمدلله 😊
setelah berbulan-bulan stuck,
liquid booster 😎😍😄
71.9 kg Lost so far: 14.5 kg.    Still to go: 11.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2020:
659 kcal Fat: 10.08g | Prot: 20.13g | Carbs: 131.13g.   Breakfast: HPAI Healthy Coffee, Susu Rendah Lemak, Quaker Instant Oatmeal,  Kurma. Dinner: Mangga, Semangka. Snacks/Other: Kin Bulgarian Style Yogurt Original. more...
Losing 0.9 kg a Week

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Elly Idham's Weight History


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