hasyifanurazizah882's Journal, 17 Apr 20

Weigh In record (no journal entry) for 17 April 2020

69.7 kg Lost so far: 1.2 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2020:

856 kcal

Fat: 33.45g | Prot: 62.22g | Carbs: 74.12g. Breakfast: Usus Ayam, Bubur Ayam. Lunch: McDonald's Fish Fillet Burger. more...

1917 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week


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hasyifanurazizah882's Weight History