Weigh In record (no journal entry) for 17 April 2020
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98.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 53.10g | Prot: 57.81g | Carbs: 200.89g.
Breakfast: Banana Prata, Quaker Aveia em Flocos , Fazenda Bela Vista Leite Integral, Danubio Cream Cheese Light, Wickbold Pão de Forma Integral sem Casca. Lunch: Omelete ou Ovos Mexidos com Vegetais, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mangas. Dinner: Damm Ovas De Capelin, Brasil Frutt Castanha de Caju Torrada e Salgada , Tirol Requeijao Light, Figos, Nêspera, Pinhão Cozido, Pão Francês, Vinho Cabernet Sauvignon, Sadia Queijo Mussarela (40g), Nolasco Goiabada. more...
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2706 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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calderari's Weight History
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