Weigh In record (no journal entry) for 16 April 2020
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103.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4350 kcal
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Fat: 95.92g | Prot: 326.07g | Carbs: 537.54g.
Breakfast: Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Bananas, Wegmans Clover Honey, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored. Lunch: Kellogg's Rice Krispies Treats (22g), Banana Bread, CytoSport Cytomax Performance Drink, Own Power 100% Whey Cookies & Cream. Dinner: Chicken of The Sea Albacore Chunk Light. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Kroger Walnut Halves & Pieces, Del Monte Cut Green Beans, Kokuho Rose Sushi Rice. more...
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Losing 0.6 kg a Week
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BigRed89's Weight History
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