Weigh In record (no journal entry) for 17 April 2020
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68.4 kg
Lost so far: 19.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 43.15g | Prot: 71.16g | Carbs: 188.61g.
Breakfast: Watt's Mermelada Damasco Light, Acuenta Mermelada Durazno, Selz Galletas Salvado Light, Colun Queso Ranco (17g), Danone Yogurt Light Frutilla, San Francisco Queso Fresco 0% Grasa, Vivo Vivo Check 3 Cereales, Sureña Margarina Light. Lunch: Zanahoria Cocida, Zapallo Italiano, Peras, Super Pollo Filetitos de Pollo, Patatas Cocidas, Minuto Verde Brócoli, Pimientos Verdes. Dinner: Santa Marta Huevos, Selz Galletas Salvado Light, Kingsbury Pan Duo Light (50g), San Francisco Queso Fresco 0% Grasa, Colun Queso Ranco (17g), Acuenta Mermelada Durazno, Sureña Margarina Light, Café Descafeinado. Snacks/Other: Arcor Turrón de Maní , McKay Galletas de Coco. more...
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Losing 0.4 kg a Week
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Patricio Lopez Vera's Weight History
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