Weigh In record (no journal entry) for 17 April 2020
|
75 kg
Lost so far: 5.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 76.94g | Prot: 138.49g | Carbs: 90.43g.
Breakfast: Coffee. Lunch: Cooked Fish, Egg Omelet or Scrambled Egg, Kem Chicks Sayur Toge, Tahu Goreng, Tempeh (Cooked). Dinner: Finna Food Sambal Terasi Uleg. Snacks/Other: White Bread , Egg Omelet or Scrambled Egg with Vegetables, Frisian Flag Kental Manis, Milo Milo Sachet . more...
|
|
2630 kcal
|
Exercise:
Washing Dishes - 1 hour, Resting - 11 hours and 43 minutes, Cooking - 1 hour and 30 minutes, Cleaning - 1 hour, Fitness Training (Workout) - 47 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kathleya Rosadi's Weight History
|