Weigh In record (no journal entry) for 17 April 2020
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75 kg
Lost so far: 5.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 76.94g | Prot: 138.49g | Carbs: 90.43g.
Breakfast: Coffee. Lunch: Cooked Fish, Egg Omelet or Scrambled Egg, Kem Chicks Sayur Toge, Tahu Goreng, Tempeh (Cooked). Dinner: Finna Food Sambal Terasi Uleg. Snacks/Other: White Bread , Egg Omelet or Scrambled Egg with Vegetables, Frisian Flag Kental Manis, Milo Milo Sachet . more...
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2630 kcal
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Exercise:
Washing Dishes - 1 hour, Resting - 11 hours and 43 minutes, Cooking - 1 hour and 30 minutes, Cleaning - 1 hour, Fitness Training (Workout) - 47 minutes, Sleeping - 8 hours. more...
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steady weight
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Kathleya Rosadi's Weight History
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