Weigh In record (no journal entry) for 17 April 2020
|
56.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1796 kcal
|
Fat: 75.84g | Prot: 138.44g | Carbs: 152.10g.
Breakfast: Queso de Cabra, Queso Azul, Queso Manchego, Svetia Stevia, Nescafé Clásico, Miel, Libanius Jocoque Seco Natural, Durazno, San Marcos Leche Entera, Granvita Avena, Advance Nutrition Hydrotein, Huevo, Aires De Campo Aceite de Coco Orgánico Extra Virgen. Lunch: Salmón, Kikkoman Salsa De Soya, La Huerta Mezcla California, la Huerta Risotto Poblano, Mangos, Libanius Jocoque Seco Natural, Miel, Champiñones. Dinner: Miel, Mamey, Aguacate, Yoplait Yoghurt Griego sin Azúcar, Curry en Polvo, AdeS Leche de Soya sin Azúcar, Organic Bio Tortitas de Arroz Integral con Quinoa. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|