Weigh In record (no journal entry) for 17 April 2020
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48.5 kg
Lost so far: 8.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 86.95g | Prot: 65.75g | Carbs: 132.74g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Coffee. Dinner: Tea with Milk and Sugar, Red Sweet Pepper, Beef Steak, Геркулес Вареники с Капустой, Salt , Onions , Garlic , Sunflower Oil, Cabbage , Cooked Carrots, Fried Egg, Macaroni. Snacks/Other: Tea with Milk and Sugar, Peanut Butter, Ulker Tea Biscuit, Tea with Milk, Black Tea, Snickers Snickers Bar (1.86 oz). more...
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Losing 2.2 kg a Week
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 Comments
17 Apr 20 by member: kclab
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zeze.atiaksheva's Weight History
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