Weigh In record (no journal entry) for 17 April 2020
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74.4 kg
Lost so far: 31.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 44.91g | Prot: 66.15g | Carbs: 172.11g.
Breakfast: Tomato Chili Sauce, Kobe Bon Cabe Sambal Tabur, Baked Sweetpotato (Peel Not Eaten), Shiitake Mushrooms (Without Salt, Cooked) , Boiled Egg. Lunch: Nasi Putih, Cooked Green Peppers, Squid (Mixed Species, Cooked, Fried) . Dinner: Pasta with Carbonara Sauce. Snacks/Other: Fresh Lime Juice, Green Tea, Deep Fried Potato French Fries (from Frozen), Yakult Yakult. more...
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1966 kcal
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Exercise:
Yoga - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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Gaining 7.7 kg a Week
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losschan's Weight History
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