Weigh In record (no journal entry) for 17 April 2020
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82.4 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 52.30g | Prot: 56.63g | Carbs: 193.13g.
Breakfast: Sambal Goreng, Kentang Goreng, Lemon, Madu, Nasi Putih, Telur Orak-Arik (Utuh, Dimasak), Mentimun (dengan Kulit), Tahu. Dinner: Hati Sapi, Nasi Putih, Sambal Goreng, Kentang Goreng, Tumis Buncis, Tempe Mendoan. Snacks/Other: Madu, Kue Bawang. more...
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Gaining 1.8 kg a Week
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