Weigh In record (no journal entry) for 18 April 2020
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73.3 kg
Lost so far: 1 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 31.98g | Prot: 78.53g | Carbs: 81.19g.
Breakfast: Buah Pir, Herbalife Herbal Concentrat, Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Tahu, Kimchi, Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Bimoli Minyak Goreng. Dinner: Kerupuk Makanan Ringan, Cap Cay Kuah, Mie Telur (Ditambah, Masak), Dada Ayam (Kulit tidak Dimakan), Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Putih Telur, Rengginang, Tahu Goreng. more...
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2032 kcal
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Exercise:
Body Combat - 10 minutes, Cardio - 20 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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cici kurus's Weight History
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