Weigh In record (no journal entry) for 18 April 2020
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42.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 34.45g | Prot: 65.24g | Carbs: 115.59g.
Breakfast: Tempe, Telur Puyuh, Putih Telur Matang, Kacang Hijau, Nutrijell Kelapa Muda, Labu. Lunch: Telur Goreng, Labu, Kubis Brussel, Ikan Teri, Tumis Buncis. Dinner: Tempe, Labu, Putih Telur, Kecambah. Snacks/Other: Pisang, Pepaya, Selai Kacang. more...
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1335 kcal
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Exercise:
Standing - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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novaazizah1400's Weight History
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