pratiwitiwii's Journal, 18 Apr 20

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Weigh In record (no journal entry) for 18 April 2020

51 kg Lost so far: 2 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2020:

588 kcal

Fat: 9.52g | Prot: 17.88g | Carbs: 110.84g. Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar (2). Lunch: Sayur Lodeh, Rendang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Buah Pir, Kalbe Fitchips Cheese & Herbs. more...

1408 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.0 kg a Week

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pratiwitiwii's Journal, 18 Apr 20

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pratiwitiwii's Weight History