Weigh In record (no journal entry) for 18 April 2020
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69.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 55.73g | Prot: 53.80g | Carbs: 139.11g.
Breakfast: Kurma, Putih Telur Matang, Telur Rebus. Lunch: Bimoli Minyak Goreng, Ikan Lele, Tumis Kangkung, Nasi Putih. Dinner: Tumis Kangkung, Ikan Lele, Oncom, Nasi Putih. Snacks/Other: Pisang, Padimas Pia Cetak. more...
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Losing 0.7 kg a Week
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yuankhairunnisa's Weight History
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