Weigh In record (no journal entry) for 18 April 2020
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 44.54g | Prot: 56.33g | Carbs: 172.50g.
Breakfast: ABC Saus Sambal , Gula Merah, Ellenka Fiber Creme, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Goreng. Lunch: Ikan Gurame, Terong Balado, Mentimun (Kupas), Nasi Putih. Dinner: Rumah Makan Sederhana Rendang, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Oatbits Oat 8 Rasa Almond, Jambu Biji. more...
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Losing 1.2 kg a Week
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Marliner's Weight History
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