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alhamdulillah minggu ini masih turun, banyak mkan fun food tp masih di defisit kalori plus workout
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78.6 kg
Lost so far: 13.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 89.30g | Prot: 104.91g | Carbs: 227.27g.
Breakfast: Pisang, Herbalife F1 Shake Mix. Lunch: Bakwan, Ikan Bandeng Goreng, Mie, Nasi Putih, Tempe Mendoan. Dinner: Sunco Minyak Goreng, Tepung Gandum, Sate Ayam, Bakwan, Ampela, Selai Kacang Halus (dengan Garam), Sate Ayam. Snacks/Other: Pisang, Gula Merah, Singkong Goreng, Bakso Ayam, Pepaya, Ubi Jalar (Manis). more...
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2055 kcal
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Exercise:
Sleeping - 6 hours, Aerobics - 15 minutes, Resting - 17 hours and 45 minutes. more...
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Losing 15.6 kg a Week
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