Weigh In record (no journal entry) for 18 April 2020
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68.6 kg
Lost so far: 0.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 54.68g | Prot: 90.22g | Carbs: 155.61g.
Breakfast: 梨, 苹果, 海绵蛋糕, 咖啡（加糖即溶卡布其奇若咖啡冲剂）, 鸡蛋（整个）, 煮熟的鸡蛋白. Lunch: 胡萝卜, 咖喱鸡肉, 白米（中粒米，煮熟）, 苦瓜炒蛋, 骨头汤, 猪排（上腰部，去骨）. Dinner: 方便面, 猪排（上腰部，去骨）, 排骨汤. Snacks/Other: 奶油乳酪, 海绵蛋糕, 绿豆汤, 热狗. more...
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2056 kcal
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Exercise:
Sitting - 7 hours, Stretching (yoga) - 10 minutes, Standing - 2 hours and 30 minutes, Resting - 4 hours and 20 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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bettytan's Weight History
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