Weigh In record (no journal entry) for 18 April 2020
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65.4 kg
Lost so far: 1.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3061 kcal
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Fat: 266.21g | Prot: 131.81g | Carbs: 37.29g.
Breakfast: Jarrow Formulas MCT Oil, 프레지덩 무염버터. Lunch: 새송이버섯. Dinner: 사조 살코기 플러스참치 안심따개, 오리 고기. Snacks/Other: 녹차가루, 달걀, 아몬드가루. more...
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Gaining 2.8 kg a Week
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seunghoya365's Weight History
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