Weigh In record (no journal entry) for 18 April 2020
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49.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 25.63g | Prot: 62.08g | Carbs: 151.37g.
Breakfast: Lontong, Lontong. Lunch: Pisang Goreng, Sambal Goreng Kentang, Ayam Masak Merah, Nasi Putih. Dinner: Ayam Masak Merah, Tahu Kukus, Labu Siam, Wortel Dimasak. Snacks/Other: Tahu Goreng. more...
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1474 kcal
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Exercise:
Running (jogging) - 8/kph - 28 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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annisaaasha's Weight History
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