Weigh In record (no journal entry) for 18 April 2020
|
67.9 kg
Lost so far: 6.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
2073 kcal
|
Fat: 60.60g | Prot: 132.41g | Carbs: 208.91g.
Breakfast: UCC 無糖黑咖啡 (273毫升), Familymart 夯番薯. Lunch: 全聯美味堂 油雞胸, 7-11 娃娃菜, 元廚 油雞胸, 小黃瓜. Dinner: 爭鮮 鮭魚肚壽司, 爭鮮 海膽壽司, 爭鮮 鮪魚生魚片, 爭鮮 鮭魚握壽司, 爭鮮 黃金鯡魚握壽司, 爭鮮 釀造醬油, 爭鮮 玉子燒, 爭鮮 花壽司, 爭鮮 鮭魚生魚片, 爭鮮 鮭魚卵握壽司, 爭鮮 味噌湯, 爭鮮 稻荷壽司, 爭鮮 蝦卵壽司, 爭鮮 鮭魚握壽司, 爭鮮 蘆筍手卷, 爭鮮 鮭魚生魚片, 爭鮮 山葵, 爭鮮 鮪魚握壽司. Snacks/Other: 全家 燕巢珍珠芭樂, 意大利麵包, 全家 燕巢珍珠芭樂, 聯夏 義大利麵醬 蛤蜊海鮮. more...
|
|
1423 kcal
|
Exercise:
仰泳 - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elisha_Lin's Weight History
|