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25.9%
血糖113*0.9=102
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57.4 kg
Lost so far: 12.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 77.03g | Prot: 83.29g | Carbs: 111.11g.
Breakfast: 桂格低脂奶粉, 桂格(Quaker) 機能燕麥片, 乳清蛋白（御松田）, 義美 無糖豆漿, Hershey's 無糖可可粉（含纖維）, 加利福尼亞杏仁粉, 半甜巧克力豆, NOW 洋車前子粉, 雞蛋, 雞蛋, 安佳 鮮奶油. Lunch: 西瓜, 燙青菜, 滷牛肉, 鱈魚, 糙米飯, 原味時代 糙米飯. more...
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Gaining 1.4 kg a Week
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