Weigh In record (no journal entry) for 18 April 2020
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85.6 kg
Lost so far: 14 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 39.86g | Prot: 56.55g | Carbs: 176.91g.
Breakfast: Silver Queen Green Tea, Gula Pasir, Kopi, Martabak Telur, Nasi Ketan (Ketan), Pisang. Lunch: Roma Sari Gandum, Tempe Orek, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Saus Spageti tanpa Daging, Telur Rebus Lunak, Ikan Tongkol Goreng, Sari Roti Roti Gandum, Pisang, Regal Marie Biscuits. more...
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Gaining 0.4 kg a Week
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intan atmodjo's Weight History
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