Weigh In record (no journal entry) for 18 April 2020
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53.4 kg
Lost so far: 14.4 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 63.85g | Prot: 104.56g | Carbs: 164.71g.
Breakfast: Curves 乳清蛋白（鐵觀音）. Lunch: 芝司樂 (Cheesedale) 高鈣低脂起司, 雞蛋（整個）, 花菜, 番茄, 義美 黑豆奶, 炒紅蘿蔔, 涼拌黃瓜, 紫番薯, 洋蔥, 雞胸肉, 甜豆, 豆干. Dinner: 義美 無加糖豆奶鮮奶, 垂坤 海苔鬆餅, 天下貢糖 原味貢糖, 水煮蛋. Snacks/Other: 餅乾, Costco 爆米花脆片甜辣口味, 芭樂, 蘋果（去皮）. more...
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Losing 2.1 kg a Week
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