Weigh In record (no journal entry) for 18 April 2020
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63.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 80.76g | Prot: 110.34g | Carbs: 125.57g.
Breakfast: 7-11 大冰拿, 蘋果, 香蕉. Lunch: 青椒肉絲, 雞胸肉, 7-11 蒸地瓜, 番茄, 水煮蛋, 炒絲瓜. Dinner: 潤餅, 7-11 大冰拿, 家樂福 豬五花肉, 高麗菜, 荷包蛋, 炒豆芽. more...
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Losing 1.4 kg a Week
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dd0929075781's Weight History
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