afiniapt's Journal, 18 Apr 20

afiniapt's Profile | < Previous Entry |Next Entry >

Nimbang kyk biasa

42.1 kg Lost so far: 6.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2020:

349 kcal

Fat: 14.51g | Prot: 16.49g | Carbs: 40.25g. Breakfast: Perkedel Kentang. Lunch: Perkedel Kentang, Vegetable Soup (Home Recipe). Dinner: Nasi Putih, Grilled Fish. more...

1194 kcal

Exercise: Sleeping - 1 minute, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 23 hours and 29 minutes. more...

Losing 0.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

afiniapt's Weight History

View Complete History

afiniapt's Journal, 18 Apr 20

Submit a Comment

afiniapt's Weight History