Weigh In record (no journal entry) for 18 April 2020
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64 kg
Lost so far: 29 kg.
Still to go: 64 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 29.04g | Prot: 121.31g | Carbs: 171.44g.
Breakfast: Cinnamon, Evolene Whey Protein, Broccoli, Yakult Yakult, Egg, Captain Oats Instant Oatmeal, Sunpride Banana, Egg White. Lunch: Baked Sweetpotato (Peel Eaten), Broccoli, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sesame Oil, Fuji Apples. more...
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Losing 5.6 kg a Week
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evanevan1902's Weight History
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