Weigh In record (no journal entry) for 17 April 2020
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69 kg
Lost so far: 8.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 41.77g | Prot: 147.95g | Carbs: 162.55g.
Lunch: Muslos de Pollo (Asados o Cocidos), Don Juan Mostaza, Minuto Verde Choclo Grano, Papas Russet (Cuerpo y Cáscara, al Horno). Dinner: Castaño Pan Molde Integral, Traverso Ají Pebre, Don Juan Mostaza, Tomates, Lechuga, Palta Hass, Seara Filetitos de Pechuga de Pollo. Snacks/Other: Loncoleche Protein Milk Sabor Chocolate, Quickbury Milk Chocolate Sugarfree, Lider Frutos del Bosque, Soprole Protein +. more...
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Losing 0.3 kg a Week
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BastiánRC's Weight History
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